Stepping into the practical world where mindfulness, acceptance and commitment therapy, and applied behavior analysis meet, the AIM trainings unpack how we respond to difficult thoughts and feelings with intention. From overviews to certification levels, you'll explore the history, research, assessment, and intervention behind the approach, discovering how each piece works together to shape our actions. Throughout, we'll practice Accept, Identify, Move, a simple framework for hard moments, helping us build lives guided by our values.